Guys I'm skinny as fuck. Every time I look at myself I get

>>40138663
Literally no other way fucker

have you tried eating more

ive met a number of fat vegetarians

>>40138663
Literally shove food into your mouth, chew, and swallow. More calories the better.

That includes meat.

Also, read the fucking sticky.

>>40138663
fuck i hate skinnyfags and i hate vegetarians even more. kys

eat food that's really tasty

>pasta/rice
>scrambled egg and or tofu/vege mince
>beans/lentils
>tomatoes, onions, peppers
>salsa/spices
>olive oil/avocado

Mix it all up, and eat as much of it as you can for dinner

Gomad?

File: disapoint.gif (439KB, 300x188px) Image search: [Google]

439KB, 300x188px

If you don't eat meat your a faggot and you're not going to make it anyway. Just give up and an hero.

>>40138663
>>40138763
This pretty much.

Also, look into nutmeat or seitan. Super high in protein. Calorie dense. Usually fortified with iron, b12, and zinc.

Eat a PB&J and drink whole milk every night before you go to bed

not OP but what are alternatives to whole milk? shit gives me acne

Ice fucking cream my man

>>40138663
eat more than you already are
/thread

>>40138763
>>40140652
Tufo and soy are terrible for you in large quantities. Being a vegetarian means he probably eats a lot already and it turns you into a bitchboi to boot. Eat some fucking fish.

gaining weight is like 30% protein and the other 70% is calories and carbs. the only thing you would even need meat for is for the protein macro and you can substitute that with a variety of alternatives, the rest is just eating enough calories to put on weight and tearing your muscles and getting enough sleep at night

>>40138663
how can people not know how to eat more. FUCK
a table spoon of oil adds calories
eat a sandwich fry it in butter. add mayo. drink calories.
EAT PASTA: EAT BREAD: EAT RICE:
EAAAATTT

i imagine this assholes putting a spoonfull of rice in their plate and thinking. ok that looks like a lot .... why can't i gain weight??? bitchhhhh