I'm trying to fix my lordosis, but my glutes are always

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Anonymous
2017-01-24 07:09:05 Post No. 40134912
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Anonymous 2017-01-24 07:09:05 Post No. 40134912 [Report]

I'm trying to fix my lordosis, but my glutes are always activiated and my stomach sucked in.... is this normal? I don't see how it can be maintained, to activate all the time. After 10 minutes I've gone back to my bad posture without realising it.

please reposnd

Anonymous 2017-01-24 07:11:02 Post No.40134930
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Anonymous 2017-01-24 07:11:02 Post No.40134930 [Report]

That's not really lordosis, your spine is supposed to have a natural arch at the lower back.

Right pic just looks weird

Anonymous 2017-01-24 07:13:09 Post No.40134949
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Anonymous 2017-01-24 07:13:09 Post No.40134949 [Report]

>>40134930

pleb

OP do kettlebell swings and deep lunges

Anonymous 2017-01-24 07:13:17 Post No.40134950
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Anonymous 2017-01-24 07:13:17 Post No.40134950 [Report]

you don't fucking fix it by forcing a correct posture what the fuck

Anonymous 2017-01-24 07:20:22 Post No.40135013
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Anonymous 2017-01-24 07:20:22 Post No.40135013 [Report]

Don't sleep on your stomach.

Stretch quads. Glutes and hamstrings need to be stronger in relation to quads.

I'm trying to fix my lordosis, but my glutes are always

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/