Unpopular opinion thread >thinking you need more than 100g

Those aren't opinions. They are facts, and they are true.

Here's an opinion- this board would be better if you never posted again.

>>40133661
Are you 8? Who needs more than 7 hours of sleep besides little kids or depressed NEETs

>>40133649
provide scientific sources for your claims please. goodbye

>>40133727
Don't need scientific evidence it's just obvious. It's as obvious as saying your hand will get burnt if you put it in lava

>>40133649
>thinking you need more than 100g of protein a day
Are you a grill?

>>40133756
I'm 195 lbs male and I only need 75grams a day

>>40133738
>Don't need scientific evidence
stopped reading there

>>40133661
>>40133825
Maybe he's american and these are his "alternative facts"

>>40133649
8 hours of sleep a night nigga. or just sleep until you wake up naturally.

>>40133738
>It's as obvious as saying your hand will get burnt if you put it in lava

but that's not what happens if you put your hand in lava....

You really don't need as much protein as protein companies tell you you do. Only time you should be eating 150g+ a day is if you're making noob gains or are on roids

>strength base

>>40133876
>On winter break
>Gainztime
>Remove my alarm
>Go to sleep at 00:00
>Wake up at 10-11
>Thats a lot of sleep
>Go to sleep at 03:00
>Wake up the same time
I guess my body goes for a wake up time instead of number of hours

>>40133649
>Only time you should be eating 150g+ a day is if you're making noob gains
Why the fuck would that be incentive to eat more protein?

>>40133649
Provided you are healthy, completing a marathon is not an achievement, pretty much anyone can do it.

>>40133649
>>thinking you need more than 7 hours of sleep a night

Enjoy your low test OP

Bulking and cutting cycles are meme that is praised by morons.

Constantly lifting heavy and increasing your weight will fuck up your joints in the long run. Maintenance after a certain point is key. This is especially meant for powershitters and their wannabe cohorts.

this tread sucks

>>40133916
Retard confirmed

Most people who complain about not getting enough protein are just fatsos who eat to much candy, or poor. 300 grams of meat is like 60g protein, how can you even manage to get under 100 in a normal day?

>>40133649
If I sleep for less than 10 hours I feel like a fucking zombie
12 hours for optimal performance

>>40134829
I'm legit living in poverty and even I can get over 100g of protein easily in a day just from chicken thighs and eggs

>>40134829
We don't all drink 3 protein shakes a day m8

>>40134803

fite me faggti i rape ur mom

>>40134841
Lol grandpa confirmed