I'm looking for a 3 day intermediate program for aesthetics.

texas method + accessories

>>40131594
>1.5 ohp

woah

>>40131594
>squat only 20 kg higher than bench
>bench only 20 kg higher than ohp

did you already hit the 1pl8 bb curl and lmao3rope triceps extension?

>>40131622
>texas method
Cool, I'll check it out.

>>40131648
I get tendinitis in my knee now and then that usually causes me to slow down on squat progression while it recovers, so my squat gains are slow but dropping. That's part of why I did Greyskull is because the squats are only 2x a week. Thank your shin tibias for not being overgrown. :(

>>40131694
>but dropping
but not* dropping

I'm interested in OP's question too, currently doing madcow + a couple of accessories a day.
Any other suggestion?

>>40131622
the guy said he wants to look good, and you recommend texas method?

i can't think of a program worse for looking good than TM, you're getting beaten into the ground with squats on volume day, burned out by squats on intensity day, and pretty much doing nothing at all on recovery day

>>40132562
Also doing madcow, how is that for aesthetics?

>>40132904
It's not, it's something I'm doing because I'm not progressing linearly anymore, but I'd like to move to something different from pure strenght based training

File: PopsIsKill.jpg (35KB, 300x360px) Image search: [Google]

35KB, 300x360px

>>40131594
>tfw no lifting zelda qt irl

File: 1484693138957.png (162KB, 800x800px) Image search: [Google]

162KB, 800x800px

>>40132981
>tfw no any lifting qt irl