>Be me >166 lbs >5'10 >13% body fat I'm

>>40130706
Ear more stupid

Have you tried eating double the amount of food.

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>>40130706

You are literally me, brother.

I'm 5'10, around the 165-168 range, trying to lean bulk.

I've gained about 8-10 pounds in 3 months with fish oil, vitamin D3 and Ashwaghanda.

>>40130706
Lol if you really want to gain weight eat normally and at 11pm every night order a large pizza with everything on it, douse it in oil, and eat it all within 20 minutes. Do this daily.

>>40130729
Yes, I have plenty of food sense I go college and they have tons of food for one meal swipe, they always serve chicken and Fich and I focus my meals around that as well as eating a lot of carbs

SS+GOMAD

Creatine and more peanut butter in your diet

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>>40130735

Dave Tate-sized bait

Don't do this. Make 1 or 2 extra large 8 SCOOPS C'MON protein shakes a day instead. Throw whatever you like in them; milk, almond milk, bananas, berries, oatz et cetera. Drink them after a meal. You'll get fat really quickly unless you are truly skelly, though.

>>40130731
JONATHAN THURSTON MATE THAT YOU?

>at natty limit
>believes he can add more gains without fat
Sorry brah, but you got to jump on dat dere celltech

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>>40130731
>>40130706

this is me 5'10" 166 btw

idk just felt like contributing

>advice

Eat peanuts bro

I'm gonna start a couple weeks of PMSF hoping to come out of it at like 155-160 wish me luck boys

>>40131015

>our stats
>natty limit

AHHAHAHHAHAHA

>add more gains without fat

He's gonna add both bro he's bulking

>>40130706
struggling cause of genetics? this is bait right

>>40130731
>pants around ankles
l-lewd!

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>>40130706

>>40130706
Have a meal then 10 min later smoke stativa strain of weed, your stomach will make room it didn't know it had

>>40130706

>I'm struggling cus of genetics

The only thing genetic you will never be able to change about you is your manlet status.

Will they ever learn?

>>40131298
tru/tru/tru/tru

Put on a shirt on you will look like a DYEL.

>>40131298
i have been enlightened