Can i get a body like this till next may while eating some shit

>>40126032
Post body, may might be pushing it considering you are very tall, but it should be doable in not a huge amount of time.

Have you done strength training before?

oh my bad i meant 1.87cm sry for that
pic on the way

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bump, my phone fucked up.
pic is on way

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>>40126040
sry for bad quality tho

No one anwering? feels fucking bad man

>>40126177
Might be hard dude, you don't seem to have a lot of muscle base to work with and you have a lot of fat to shed in order to reach your pic related, I think your main focus should be cutting down on fat right now though.

>>40126380
so mainly shed off fat and try to gain muscle afterwards? (sry im new to bodybuilding)

>>40126403
Yeah in your case that's what I'd recommend

>>40126415
alright, thanks alot for the help man.
guess /fit/ isnt that bad afterall

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>>40126032
Ottermode??
>Can i get a body like this till next may while eating some shit like once or twice a week?
As long you consume a lot of protein and nutrients it's fine. Do some basic or intermediate body-weight exercise every single day.(Push-up and Squats are my recommendation)

>>40126487
so pic related would be possilble with the right diet? (as i said im new to this stuff, sick of being fat/chubby9

>>40126177
dude you're 14

>>40126524
damn, i guess you learn new thing about yourself everyday

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>>40126510
>so pic related would be possilble with the right diet?
Yes. Take your diet seriously.

>>40126548
will try and get a proper diet so.
thanks anon

>>40126567
No prob.

>>40126177
>18-22% body fat
Naah

>>40126032
>18-22% body fat
uuhhh...

>>40126667
Why not?