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![21[1].jpg](https://cdn.4archive.org/fit/image/1485/209/1485209425790.jpg "21[1]")
Is the "avoid carbs at night" thing just a meme?
Ive been tracking macros for a while now and even though i have seen great weight loss, i feel like im plateauing a little bit. I normally have the same meal 3x a day but people have suggested i ommit the carbs later in the day because itll "spike my insulin" and make me store more fat. Is this true or am i overthinking it?
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just eat 30 or less carbs 6x a week while maintaining your protein needs, and eat however many carbs while maintaining protein 1x a week. ez results
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Not true. In fact you should only eat carbs at night. In fact you should be eating carbs at night. I can explain more if you'd like.
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>>40125741
the fuck, thats like 1 slice of bread m8
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>>40125881
>muh ketosis
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>2000 + 10 + 7
>retards are STILL asking redundant questions
how hard can it be to read the fucking sticky
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