is it okay if i just do 3x4 on the bench press? i keep getting

respond now

>>40123437
>is it ok if I just don't workout?

Someone didn't read the sticky.

>>40123718
dont be a pussy i always do 1 more rep then i think i can do and sure people may run over to u because they see u struggling and think ur gonna die but u gotta learn how to exert ur entire strength out and do that one last rep that makes you bigger

>>40123437

if you do 3x4 it instantly turns you into a fat powerlifter

if you do 3x6 it instantly turns you into a curl bro and all ur leg gains will disappear

I always go into the last rep of a bench set feeling I don't have enough energy to make it. But I know that if I don't make it, I'll either make a big scene and look like an idiot, or end up killing myself. It's good motivation. I always make it.

>>40123437
>Bump your program to 3x6
>Do 5 reps
>Muscles think they can slack on the last one since they did 5
>Jokes on them, it was 3x5 all along

>>40123853
Muscle confusion in action

>>40123839
>not dying every time you lift
>getaloadofthisguycam.jpeg

>>40123437

You should be able to do a 5x next week or you arent bulking properly. If you arent bulking add 1x3 and 2x1. Works for me I'm back to 1x5 1x3 1x1 1x1 1x3 1x5 but it all depends on the workout. Last time I skipped the 2nd 1x3 and failed with the 1x5 with only one rep. Was exhausted