I need help. I had trouble benching 125lb this morning. Are

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Anonymous
2017-01-23 06:34:13 Post No. 40123183
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Anonymous 2017-01-23 06:34:13 Post No. 40123183 [Report]

I need help.

I had trouble benching 125lb this morning. Are there any other type of exercises I can do to help increase my bench weight?

Anonymous 2017-01-23 07:00:05 Post No.40123461
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Anonymous 2017-01-23 07:00:05 Post No.40123461 [Report]

Eat more lift more.
But try out reverse grip bench and do dips if you actually wanna get your bench up.

Anonymous 2017-01-23 07:01:30 Post No.40123470
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Anonymous 2017-01-23 07:01:30 Post No.40123470 [Report]

>>40123183
I'd start by bench pressing.

Anonymous 2017-01-23 07:04:20 Post No.40123498
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Anonymous 2017-01-23 07:04:20 Post No.40123498 [Report]

>>40123183
OP you might want to read us reccomending benching with chains and whatever but fact is you just need to keep benching, whilst eating and sleeping more. You will have set backs, don't stress it.

Anonymous 2017-01-23 08:32:03 Post No.40124443
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Anonymous 2017-01-23 08:32:03 Post No.40124443 [Report]

>>40123183
Pushups

Anonymous 2017-01-23 09:15:52 Post No.40125065
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Anonymous 2017-01-23 09:15:52 Post No.40125065 [Report]

>>40123183
lots of cardio

Anonymous 2017-01-23 09:22:54 Post No.40125163
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Anonymous 2017-01-23 09:22:54 Post No.40125163 [Report]

>>40123183
lots of iron in your diet

Anonymous 2017-01-23 09:31:48 Post No.40125299
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Anonymous 2017-01-23 09:31:48 Post No.40125299 [Report]

>>40123183
>But try out reverse grip bench
No
>>40123498
>reccomending benching with chains
No
>>40124443
>Pushups
No
>>40123183
eat more and bench more you moron. Read SS like youre supposed to

I need help. I had trouble benching 125lb this morning. Are

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