Thread replies: 19
Thread images: 4
Thread images: 4
I just figured out how to get your diet in check
Homemade pizza.
You make a pizza dough out of flour and water. Then top it with everything you need to get your macros and calories.
Then only thing necessary is a kitchen scale.
Any other nutritional tips?
I'll post my food once it's ready.
>>
>>40121245
It's pretty good, but I wouldn't make the dought out of that.
>>
2354 calories 129g protein
>>
It doesn't work that way, buddy
>>
>>40121267
im lazy, anon.
>>
File: pajeettttt.jpg (41KB, 400x400px) Image search:
[Google]
41KB, 400x400px
>>40121245
>pizza
might as well just stuff your face with biryani rice, saag allos, bombay potatos and buttered naan you stupid fucking lardshit.
>>
>>40121277
why not?
i eat it over the course of 3-4 meals. It tastes good, it has less sodium than store bought, it has no extra added oil, i get to chose what toppings i like.
>>
>>40121274
WAY too much protein from the flour. And way too many calories too. Seriously, look into some alternatives for the dough. Eating 1000kcal of bread like that is retarded.
>>
>>40121347
yeah, i thought so too, but i only lose 6g of protons.
I only want to get 100g of protein per day. I dont really care about anything else.
>>
>>40121347
give me an example what you eat in one day. Im curious.
>>
>>40121372
Today I've hada big bowl of oats with milk, some hardboiled eggs, some chicken and rice, a bowl of cottage cheese with banana and clementine, and I'm making a ragu for dinner tonight.
>>
>>40121304
You've never baked before, have you?
>>
>>40121393
It seems today only trolls are active. Enjoy your shitty rate my cock threads, faggot.
>>
>>40121383
conrats m80. im going to enjoy both my pizza AND looking better than (you)
>>
>>40121519
Lol, stop pretending to be me.
But you're right. I'm enjoying the pizza and i see nothing wrong with my calories and shit. Fuck you, mommy faggots who can't make their own food.
>>
>>40121519
I have pizza once a month or so, when I fancy it. I don't pretend that it's good for me or nutritionally complete however.
>>
>>40121696
I don't pretend anon, i use ingredients that fit the macros. It's easy to make and tastes ok.
Whats unhealthy about lean cheese and unsalted pizza dough?
2354calories 234g carbs, 97g fats, 129g protein. The fats and carbs numbers might be off, but i don't really count those.
>>
I've made dough from water and flour before. It's ok. Too much is not really good for you though.
>>
>>40121745
yeast too, dont forget yeast.
Thread posts: 19
Thread images: 4
Thread images: 4