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anyone here got any experience with VLCDs?
I'm on the end of week one, i enjoy them and i don't feel overly out of energy. I don't feel overly hungry etc and it's going good.
I'm not planning on going back to eating like before, i worked out for four months and enjoyed it but decided i wanted to do this for three weeks or so to get off some fat and then instantly start working out again, it's not a cop out since i enjoy gym and i'm bored to death right now because i can't make the progress. i just want to lose a 10kgs for a better frame of building muscle
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>>40120719
>gives an obscure acronym
>doesn't define it
Jesus, mang
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>>40120769
Very low calorie diet, 600 calories a day with all the nutrients you need to survive to have your body enter ketosis (a state in which your body uses MAINLY your stored fat for energy consumption and lose 5 pounds fat a week
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>>40120769
Vegetable Lactose Corn Dildos
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>>40120769
>VLCD
>obscure
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>>40120719
Well thank you for getting me fired, asshole.
What am I going to feed my four sons now, your shitty porny images?
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>>40120719
When your glycogen stores hit empty you will feel like ass, and not working out while eating at such a huge deficit you are going to lose a ton of lean mass, even if every calorie you consume is pure protein. Most likely you will look and feel significantly worse after a VLCD than if you just eat a balanced, moderate deficit and work out.
Unless of course you are massively obese, in which case go nuts.
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