How do i make my own routine since im very picky about some exercises

>>40120433
>>40120433
maybe try lifting

You can just autoregulate aka go with the flow.

>>40120433
A
hip dominant like deadlifts
horizontal push like pushups/bench press
horizontal pull like rows
B
knee dominant like squats
vertical push like ohp
vertical pull like pullups

it covers all bases i guess
each workout is FBW and you dont neglect any planes of movement

>>40120433
You make one by copying a good one and add some lifts. Stop pretending to be a special snowflake and do a propper program

I was like this and spun my wheels for years on end.


Just pick a routine that's proven, and stick with it.

You'll regret constantly dicking around with random shit all the time.

Honestly if I wasn't so jewish I'd even hire an online strength coach to train me and a prep coach to diet me.

>>40120453
I can't find a good one. I want an upper lower routine for ass, but doesn't grow my upper body. That doesn't exist.

Where can I find an online coach to make a routine for me? I don't want to hurt myself with a bad routine. I only know about IG trainers...

>>40120467
Squats
Hip thrusts
weighted lunges.

Thats all you need. If you dont want your thighs to grow, and only your butt to grow, then just do hip thrusts and some external rotation exercises for your hip.

>>40120467
>I want an upper lower routine that doesn't grow my upper body.

Hang yourself you fucking idiot.

>>40120447

This. Only way to make this more complete would be to include stuff like russian twists, farmer's walks, and calf work.