My gf cheated on me and I need change. I'm 6'10 and

>>40119698
>6'10
>54kg

wtf, this isn't possible, post pic mr skeltal

>>40119698

Do SS and eat.
Heavy squats will drive your appetite way way up.

>>40119709
meant 6'1

>>40119698
First off, dump her if u havent already. Start eating everything you come close to and work out atleast 5 times a week. Start slow to avoid injury.

>>40119698
do SS or Greyskull or blaha's 5x5 or any other linear progression newbie program. Literally do the one you like the most.

And while doing any of those try eating a lot of past, bananas, apples, oats and rice, while also eating one BIG serving of protein with each meal. Try avoiding processed foods, you can eat them, but as a general rule try not to make them more than 20% of your daily calorie intake.

If you want to track macros: aim at 3500kcal/day (if you are that fucking of a mr skeltal i assume your metabolism is through the roof) with 0.7g of protein/lb of bodyweight (for 120lbs about 85g of protein every day, if you go over that it's alright, this is a minimum). Then about 115g of fat and 525g of carbs.
Not that all these numbers are calculated for 3500kcal/day and are really approximate, take them as a general range to aim for.

Were more interested in your story of how you found out and what she did to cheat. Take roids

We'll help you m8 (I study dietetics) IF you tell us your tale of cuckery.

>>40119698
How do I gain your appetite?

>>40119698

thank you mr skeltal

>>40119770
someone giving actual useful advice with no memes

on my /fit/?

>>40119711
>>40119725
>>40119770
Thank you, looking into this now

>>40119777
>>40119787
Nothing special really, it was just a kiss, but fuck that bitch. Said she was bored of me (2 years). Now she doesn't want me to leave her

>>40119820
Not him, but shocking isn't it?

>>40119698
Skeleton of the year, pls stop listening to goth music and dont cut yourself

>>40119832
Young girls (less than 20) tend to do stupid shit like that in order to "re-gain" your attention. If she backtracks and wants to stay with you, well, just destroy her cunt several times a day and she will remain "faithfull"......for a while.

If she is older than 20 AND a bit more mature , just jump the ship and find a new girl.

t.dude who has had to endure the same idiotic behaviour before.

>>40119894
Souns pretty correct, i'll just fake it and fuck her for now. Jumping off in a couple of weeks probably

>>40119918
Here is a Brotip: in the next few weeks , threat her like an angel , take her out to dinner etc, and THEN you become "mysteriously" depressed and or sad or on a "project" and invent some bullshit argument about "not been able to continue the relantionship" blablabla .

Dont cut her , if you do it correctly , she WILL call you to see how you doing AND

WHAM

You got your first pussy-on-call type of girl. Treat her in a mysterious-interesting kind of way (IE not boring) and son, you got tail for a while.

And yes , i do accept Bitcoin and master card for my bro-tips

>>40119986
thanks dude, i'll give you a brojob

>>40120026
Thanks, and remember, you are worthy , dont let ANYONE make you feel inferior/bad etc...

We all gonna make it, brah.

File: fedora.jpg (19KB, 300x400px) Image search: [Google]

19KB, 300x400px

>>40119986
>be misterious
pic related
>>40119698
As to the gaining weight, you don't want to get your weight up as fast as possible or you'll be just fat and 3500 kcal daily is probably too much. Put your numbers into some calc like this one http://www.iifym.com/iifym-calculator/ and/or download myfitnesspal to track your macros. Blaha's 5x5 is a good start though. Eat healthy not only because of gains but for your fucking well-being.

Always remember you are taking advice from Kurdish basketweaving forum where people come to post memes and claim waifus so judge them using your brain. Also women are whores.

>>40120026
this kind of won't woprk if she
A) knows you well
B) your a pussy about it

being teh depressed cunt isn't that good, should just start messaging her less, hitting the gym and slaying at life, then when you do hang out be an absolute sick cunt but keep it distant
she will start chasing you then bam say;
>yeah just a bit busy recently got so much stuff on gotta concentrate
and boom pussy on call

but to be fair both of these methods work
being a sad cunt only works if she's already head over heels for you tho

I'm not Op because I'm not a faggot who thinks he NEEDS TO CHANGE BECAUSE SOME SLUT DUMPED HIM but I need some mass as well. Not even neccessarily muscle mass, like I do exercise I just need fucking weight.

WHAT TO FUCKING EAT?! THAT'S CHEAP

>>40120162
MILK AND EGGS AND EGGS AND MILK

CANS OF 4 BEAN MIX WITH RICE AND CHILLIE AND CANS OF DICED TOMATOES

GRAB AN ONION AND CHOP THAT CUNT UP

COOK IT UNTIL ITS BROWN

MIX BEANS AND DICED TOMATOES

ADD ANY MEAT AND SIMMER DOWN (COOKED MEAT YOU MONG)

MIX IN RICE

EAT WITH 2 LITERS OF MILK

>>40120172
k cool thanks

what about jam and honey? i want sweets

>>40120185
YEAH cunt pretty common meme to smash as much peanut butter af

you want sweets just make milkshakes with that shit and a tad of caramel or whatever then ALWAYS JUST ADD A FUCKING EGG TO THAT CUNT BECAUSE YOU LEGIT CAN'T TASTE IT IN THE SHAKE

>>40120197
>>40120185
>>40120172
legit cooking bro here for any questions about how to be a pov cunt and still make sluts jealous with your lunches

>>40120197
I live in ukraine and can't trust my eggs to be sterile