deadlifts, overhead press, bench press you can only do one

deadlifts

/thread

>>40118726
there is no reason to be alive if you can't do deadlift

>>40118726
Bench press.

Deadlifts alone turns you into doorbrah.

Contrary to popular belief, just doing The Press © isnt enough to sclupt a perfect shoulder

what's with dyels asking these retarded questions? You can do all of them so why don't you.

>>40118795
I want to go 60 days straight of doing one lift every day, usually only workout 3 sometimes 4 days a week but living with friend with his out setup next 2 months.

>why
because it's more fun

>>40118726
Can I clean the bar before I thepress, or do I have to start from the rack? If I can clean it, thepress. If not, deadlift.

Overhead press.

>>40118759
The press is certainly better for shoulders than bench

>>40118726
>OHP
>not The Press

>>40118726
deadlifts: big traps, spinal erectors, glutes, hamstrings - good for becoming a power bottom or top

overhead press: front delts, some triceps and upper chest

bench press: front delts (a bit less), much more triceps and chest

bench press is the bread and butter aesthetics lift out of those three

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>>40118726

Since a clean and press is still technically an overhead press, I choose to do overhead press using the clean and press style.

>lawyered