Started working out recently. I eat microwaved food a lot. Like

>>40118377
also trying to eat extra calories and then gain muscle with weights. burn extra cals with cardio

>>40118377
Buy pork/chicken breast in bulk
Make sure that you get .8 grams of protein per pound of lean body mass and 1 gram of fat per kg of lean body mass
Chicken breast is pretty good with various marinades, although I would make sure that I had a source of fat in any meal where your main source of protein comes from it

>>40118919
thanks dawg. I eat a medium glass of whole milk in the morning with whole grain cereal and eggs but I try not to drink too much cause sat fat. should probably quit with whole but whatever I need that thicc ness

>>40118377
>should I buy fresh food every day
If you have time to go to the grocery store every couple days, this is your best option. An alternative would be prepping your meals for several days.

>frozen meat/vegetables
Not horrible. Freezing will ruin some of the nutritional content, but not a big deal.

>prepared frozen meals
Not great. If the nutritional content is fine, it won't hurt, but I bet it's not that great.

>microwaved food bad to eat
No, unless you microwave it in plastic.

>>40119172
>>40118919
no gyno tips o wise ones?
is it puberty or do i have titty cancer?
it's just my nips and it only happens when I dont exercise. I think it's low test. Thyroid problems too probably. need some whey/creatine.

>>40119368
it being puffyness. i can pinch them and they deflate. it's kinda weird

>>40118377
>>frozen meat/vegetables
>Not horrible. Freezing will ruin some of the nutritional content, but not a big deal.
Source? I read that vegetables get frozen as soon as they are harvested so they actually mantain almost all of the nutrients

>>40119368
>I think it's low test.
Eat more protein/meat, sleep more, work out harder/more than you're already doing,have more sex and fap more
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
>http://press.endocrine.org/doi/full/10.1210/jcem.85.1.6291
>https://www.anabolicmen.com/fats-and-testosterone/
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html