fat guy here i looked in the sticky, but it's all greek

>>40117243

Eat less
Excercise more
Drink more water

and

READ THE FUCKING STICKY

>>40117243
> i looked in the sticky
no you didn't

>>40117255
>>40117269
i have and am, and again: i don't understand a word of it

File: 1484784382630.jpg (8KB, 233x250px) Image search: [Google]

8KB, 233x250px

>>40117346
Eat less calories then you expend in a day its not hard

>>40117346

You have bigger problems than your weight if you couldn't understand the sticky

>>40117425
how bout u eat deez nuts faget

The sticky is written in very simple English, and is written in a way that beginners can understand.

If you would like to learn more about fitness, lookup Scooby1961 on YouTube.

>>40117445
How about you 1v1 me irl nerd I'm like 7' tall

>>40117243

Vegetables make you sick because your body doesn't know what the fuck they are. Get over it and eat them. Eat lots of them. Grains aren't vegetables. Fruits aren't vegetables. Only vegetables are vegetables, now eat your fucking vegetables!

Just do this, and everything will be fine.

Neck thyself.

>>40117536
I'm sorry. Just read the damn sticky. I used to be a really fat fuck like you. It was so hard to start losing it, but once I did start, it was like going down a steep hill. You're afraid that it won't even be worth it. You're feeling almost like you won't be yourself anymore if you ever accomplish your goal.

You want to live, don't you? Read the damn sticky.

Buy some steroids. Double your food intake. Use cocaine as a pre-workout.