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I'm stuck in a gym with no barbells or rack, just a smith

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Thread replies: 17
Thread images: 1

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I'm stuck in a gym with no barbells or rack, just a smith machine, for the next four or so months. Doing SL5x5. I've got solutions for everything except the Pendlay Row. I tried it last week in the smith machine and felt like I was doing it completely wrong. Do I just need to get adjusted to it or should I just do something else? I'd really rather not fuck with the program any more than I already am.
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>implying AoM isn't the GOAT RTS
>>
>He went for Roc/Petsuchos rather than the Eclipse/Ancestor combo.

Bro its like you REALLY don't want to make it
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PROSTAGMA?
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>>40112663
SHKEEPAN
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Just do dumbell rows
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>>40112672
INUYEJ
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>>40112727
999
999
999
999
999
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>>40112727
WOOLEME
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>>40112325
Either do dumbbell rows or seated cable rows and you'll be fine. Sorry your thread when kinda off the rails.
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Dumbbell rows are sweet. Your whole body works to stabilize. Makes my neck feel juicy.
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Remember that map in egypt where you had to escort something through a desert and the enemy tried to push you back?
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>>40113612
The sword of the guardian? That giant statue that murdered the titan? At least thats what comes to mind
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Op here this thread took a funny fucking turn. Serves me right for choosing a random pic on my phone.

Thanks for the laughs and for the serious advice.

>>40113612
We have walked into an ambush
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>>40113612
The beginning Greek missions before you went into the underworld were the best part of the campaign desu.
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Sorry OP, you have lost this thread.
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>>40113612
yeah but they had mad towers and migdol strongholds which wrecked you roc
Thread posts: 17
Thread images: 1


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