Oh, so that's what it's like to hold triple your bodyweight

>he rack pulled 405/180kg
>he weighs 60kg
>he thinks this is in any way shape or form an accomplishment

Holy shit dude you're small and weak.

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>>40109577
Don't EVER reply to me again. You're fucking clueless, kid.

So I started browsing /fit/ recently after almost 4 years.
What the fuck is pl8?

>>40109709
plate, as in one pair of 45lb weight plates.

so 1pl8 is 135lbs, 2pl8 is 225, 3pl8 is 315, etc.

>>40109709
It means a plate (pl8) of food, or approximately 1000 calories
>lurk more

>>40109724
Nice bait ;-)

>>40109728
i seriously doubt OP could lift 4k calories dude, that's a lot of food

>>40109724
a PAIR?!?

So you're telling me when I hit OHP with 2 10s and a 2.5 on each side, that doesn't = 1 pl8 (45 + the bar?)?

>>40109519
>rack pulled
>implying that's some work harder than sipping water

>>40109577
Maybe OP is a girl?

>>40109734
Busted! OP is exaggerating again

I just benc pressed 1000 kg (OP:s fatass mom) of me get on my level faggot

>>40109742
>hahahahahahahaahh
Hahahahahahahahahah
Sure :3

>>40109736
nope

though a 1pl8 OHP isn't some small amount of weight, i doubt more than a couple people in your gym - assuming you go to a normal one - are capable of it.

so 4pl8 is just 4plates what the fuck did you guys started using l8 is this a new meme from reddit or something

also since when are you guys also adding the bar weight

>>40109759
hownew.ru

>>40109771
Probably older than you, back when Zyzz wasnt banned and alive, tiny was here and Squad used to post all the time.

>>40109779
>dude i looked up /fit/ on knowyourmeme so i can pretend to be an oldfag lmao

>>40109785
whatever man, you will never know the joy of those days.

>>40109519
Thats really strong for a girl, congrats

>>40109755
1pl8 OHP is fucking bonkers, I can barely reach 0.5pl8

>>40109779
>confused about pl8
>pretends to be an oldfag


/fit/ ist fairly nice to newcommers. This isn't /b/, you don't need to pretend m8

m8 means mate btw

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>>40109755
>tfw OHP was the first 1/2/3/4 goal I reached

>>40109825
Yeah me too, I hit 3pl8 squat but my deadlift is lacking behind
>I don't bench :-)

>weighing 135lbs

>>40109817
>135lb OHP is fucking bonkers

Are you a woman?

>>40109519
are you in london by any chance, m'lady?

>>40109894
For me my squat is lagging behind bad but I was hit by a car and couldn't squat for a month. Also I'm doing high bar ATG so it's not really comparable to parallel low bar I guess.

I hit diddly for 1 rep and ohp for 4. Bench almost 1 rep. Squat still 15-17.5kg off for 1 rep.