GOD I FUCKED UP ive eaten peanuts in potato chips wich has 520kcal

By not eating potato chips lmao

>>40108307
Who lives on 1500cal?

I've ruined my metabolism from eating so little for so long, when I eat 2000 calories it's as if I'm bulking. When I eat 1800 it's around maintenance and I only start to cut weight at about 1600.

Is it you in the picture OP?

Idk how people eat so much. I usually float around 750kcal with 75g protein

>>40108307
That guy went from looking 49 to 28.
What the fuck.

>>40108667
Benjamin button minus the shit movie

>>40108307

mirin that cunts face gains

I was a fat fuck 100kg, february 2016, BMI 30
Now i'm 73kg BMI 22, i grew a fuckton of muscle last year and now i can eat even more than what i did when i was fat without it even showing on my body.

>>40109234
Edit: I eat daily atleast 3000-4000 kcal. And im still hungry all the time..

>>40108667
A better haircut, losing the mallcop facial hair, and losing weight goes a long way for facial gains

>>40108667
With no loose skin either. Like fuck.

File: 9u40h5ywm48y.jpg (51KB, 1097x900px) Image search: [Google]

51KB, 1097x900px

>>40108307
>how the fuck do people live with 1500kcal daily
Eat vegetables you stupid peice of shit.

>>40108307
OP went from child predator to prey.

File: eaZrosc.png (363KB, 5000x5000px) Image search: [Google]

363KB, 5000x5000px

>>40108307
tfw I just at 2x10^8 nanograms of peanut butter

>>40108307
viczaners wykryty xD