My fat friend just wants to use an ab wheel and calorie deficit

He wont be fat at least

>>40108082
Won't he end up skinny fat? Or can he actually reach his goal doing this

>>40108097
He can't, your friend is retarded and you probably are as well.

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>>40108130

He is going to trash both his rotator cuffs or at least AC joints and have nothing to show for it except some rectus abdominus buried beneath a 2 inch wall of flab.

Tell him to get up an hour earlier every day and walk for at least 30 mins on an empty stomach, calorie deficit and do easy cardio like rowing or bike.

>>40108171
So just cardio and diet? He won't end up skinny fat w/ out ab exercises?

>>40108067
He will not have abs or they'll not be very defined unless he goes full Auschwitz, does he like to weigh less than females? or is he a closest fag?

>>40108217
He's probably going to end up skinny fat either way, unless he has a lot of muscle underneath all that fat. Skinny fat is still an improvement on fat anyway.

Using the ab-wheel when you're weak and fat (like your friend probably is) will result in lots of stress on his shoulders, spine and SI joint - for little benefit since you need to have decent core strength to do the exercise in the first place.