How can I "reset" my strength goals, and start from

just change your program?

>>40106244
Durr thats what Im asking here man.


I want do something like SS, but I want to keep doing my lateral raises, incline bench, rack-pulls, chin-ups, curls, skullcrushers etc etc.

>>40106252
Then do something like SS and keep doing all that shit. What the fuck are you even asking?

>>40106270
How can I properly implement those additional lifts that I want to keep in, whilst minimizing the damage it will do to my progress on strength via resetting as a novice on SS

>>40106301
Try the 70s Big LP. it's a strength/aesthetics LP that has more variety in lifts than most other LP programs
you could probably replace Dips on day 3 for Incline bench and RDLs with rackpulls, and fit in your lateral raises on day 1.

File: 70sbig.jpg (38KB, 624x213px) Image search: [Google]

38KB, 624x213px

>>40106301
>>40106392
oops forgot my picture

>>40106392
cheers big ears

>>40106400
no problem familia. I think it's a little bit unfocused as far as LP programs go, but it should still accomplish the basic functions of a basic linear program while giving you the variety in lifts that you want

>>40106399
isn't this essentially a brosplit?

how can you get strong at squat or bench or ohp if you only do it once a week?

or do the other lifts carry over?

>>40106507
fundamentally, no. a brosplit is hitting a single muscle group 1x/week having a day for chest only, legs only, back only, shoulders only, etc.

While I disagree with the 70s big method of only hitting each lift 1x per week, it hits all of the major muscle groups 2-3x per week, which will still provide stimulus to promote progression.

However, because any given lift is only hit 1x or 2x if you include variations ie. squat - front squat, deadlifts - RDLs, Bench - Dips, there'll probably be less aggressive progression on the lifts as there would be with something like SS or SL which has you squatting 3x per week, forcing your body to get extremely accustomed to the movement pattern of a single variation of the squat.

It's why I don't think 70s Big is an LP for someone that doesn't already have a decent strength base from something like SS, SL, or GSLP.
However, I'm just offering up a suggestion that I think mostly fulfills OP's criteria