What is the most minimalistic lifting plan to maintain my

>>40104685
there is no such plan. what ever you did to get there, you have to keep doing to stay there.

>>40105036
nice meme bro

you can maintain on a 1 day total body training

Clean & press
Bench
Rows

Twice a week, I imagine you'd be fine

>>40104685
Why the FUCK did you have to post your thread with that image?

Why didn't he just let go of the meat

Really minimal?

Deadlift and dips some days, squat and OHP others. Creative and extremely difficult carries everyday. Make it fun, sandbags, kegs, push or drag some shit, farmer's walk. Keep you strong and works a ton of different shit.

Workouts need not be longer than a half hour.

>>40104685
I've heard/read 70% of what you did to get there would be enough to maintain, but that is assuming equal volume and same movements.

If we're cutting down movements, I would wager you'd want to stick to as many big ones as feasible. Obviously you're not going to be clean & jerking for two hours.

File: Were all gonna feel it brah.png (45KB, 202x276px) Image search: [Google]

45KB, 202x276px

>>40105373
>tfw making it is easier than maintaining it

>>40105071
To scare off the newfags

>>40105084
Proton is expensive brah