How do I condition myself to see food as nothing but fuel? Not

>>40102307
Make your own food.
I usually mix all the shit in one bowl and just eat it. I looks like something you would feed a pig.
For example: 100g oats, 300g low fat yogurt, and a drained can of tuna. Add some tomatoes or diced pepper and just eat that shit. It's not very tasty, but it does it's job.

>>40103141
So your daily meal... All in one bowl and eat it through the day? I've never heard of that approach before. How long have you been doing it? Are junk food cravings completely gone from you?

>>40103214
Daily meals I meant*

>>40103214
no, i just calculate my macros and calories. Figure out what food is needed to reach that level, throw all shit in a bowl and eat. I even add flour to omlettes just to skip eating bread.

>>40103232
Ahhh I see. So just for each meal separately. Still a good approach. I tend to calculate my calories and macros for the day ahead of time. Maybe that's my downfall.

>>40103327
try eating healthy, i find it very hard to gain weight eating plain food. The plainer the food, the harder to eat more.
>boiled rice with egg, no salt
>beans, nothing else
>oats and plain yogurt

Shit son, i don't understand how people get fat when eating normal food instead of kfc, chips and oreos.

>>40102307
don't contrition yourself to reject pleasure, but make sure the pleasure is essential for your success. The iron pill is learning to acknowledge that pain is an investment for the future.

https://www.youtube.com/watch?v=nve8R_RdrfI&feature=youtu.be

>>40103461
>>40103509
Solid advice right here. Watched the video too. Swallowing the iron pill my man