5'10 170~ trying to slowly bulk to 180 then cut back down.

>>40101371
was thinking HIIT once a week for some fat loss? idk

>>40101371
If you're trying to lose weight give cardio a go once or twice.

If you have a preferred cardio (running, swimming, cycling etc) that you actually enjoy then do it IF, and only if, it doesn't increase your appetite a lot

I do cardio when I cut because I actually feel less hungry after a run (thirsty af, but no apetite) so it makes not eating easier

If going for a run makes you scoff down 3 dominoes pizzas after then it's better to just monitor calories and skip cardio

>>40101773
Doing cardio isn't going to "make" anyone scarf down anything. Eating is a conscious decision. If you don't do cardio you will be less fit and healthy, period.

>>40101773
still trying to slowly gain weight. guess my question is should i just say fuck it till im actively trying to lose weight?

>>40101371
Only if you care about your heart health.

>>40101795
Healthy sure. Fact is, not doing cardio may make losing wait mentally easier.

>eating is a conscious decision

true, but hunger can often be hard to control. Minimizing hunger makes keeping a steeper calorific deficit easier, which is helpful for faster weightloss but not necessarily health, which, I agree, is improved by cardio

so just do 15-20mins a few times a week for my heart if im trying to gain weight