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On Thursday I did legs, (squats, calf raises, and deadlifts)

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  3. On Thursday I did legs, (squats, calf raises, and deadlifts)
Thread replies: 7
Thread images: 1

Anonymous
2017-01-21 07:24:21 Post No. 40100484
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Anonymous 2017-01-21 07:24:21 Post No. 40100484 [Report]
On Thursday I did legs, (squats, calf raises, and deadlifts)

Yesterday I did upper body (Chest, Arms)

Today I want to go to the gym again, but my legs are sore as hell still, and I know I'm not supposed to do the same muscles two days in a row.

What do?
>>
Anonymous 2017-01-21 07:26:47 Post No.40100514
[Report]
Anonymous 2017-01-21 07:26:47 Post No.40100514 [Report]
Back
>>
Anonymous 2017-01-21 07:28:19 Post No.40100527
[Report]
Anonymous 2017-01-21 07:28:19 Post No.40100527 [Report]
>>40100514

/thread
>>
Anonymous 2017-01-21 07:48:39 Post No.40100723
[Report]
Anonymous 2017-01-21 07:48:39 Post No.40100723 [Report]
>>40100484
>I know I'm not supposed to do the same muscles two days in a row

Says who and why?
>>
Anonymous 2017-01-21 07:56:14 Post No.40100777
[Report]
Anonymous 2017-01-21 07:56:14 Post No.40100777 [Report]
>>40100723
Not op but after doing 20-30 sets of chest exercises it's not smart to work that same muscle group the next day. It needs to recover
>>
Anonymous 2017-01-21 07:58:10 Post No.40100797
[Report]
Anonymous 2017-01-21 07:58:10 Post No.40100797 [Report]
>>40100514
Yup. This. If you don't have a back day you will never make it. And could end up with a nasty shoulder impingement to boot.
>>
Anonymous 2017-01-21 08:01:11 Post No.40100827
[Report]
Anonymous 2017-01-21 08:01:11 Post No.40100827 [Report]
follow a fucking program jesus fucking christ

do PPL or SL
Thread posts: 7
Thread images: 1
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