Skinny fat be skinny with abs I don't plan on lifting.

>>40099499
Literally eat at a deficit. You don't need to do exercise, abs come from low bf

Train your abs 2-3 times a week so they don't lose what little mass they have as fat loss goes on.

>>40099625
yeah man so does every other muscle. if you want to bench more, just eat less. pecs come from low bf.

>>40099499

what's with all these fatfucks sugarcoating themselves as skinnyfat nowadays?

you're a fatfuck.

>>40099709
I said ABOVE skinny fat. Learn to read dipfuck. Anyway cool just as I thought. Train abs to retain what mass is there and eat at deficit. Thanks dudes

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36KB, 587x436px

>>40099499
Gotta lost the belly fat, anon. Do your cardio, eat at a deficit, go ahead and do ab exercises, you'll get noob gains but abs don't build as easily as other muscles.

Also, try yohimbine to help with the belly fat. Take as instructed or it doesn't work.