Is pic related a decent routine? It's from https://www

>>40098139
If all you want is an ass, sure.

Why don't these ass routines ever have weighted weighted lunges? Those things destroy my glutes like no other.

>>40098192
Cause lunges are hard and girls that work out to get an ass don't wanna do hard stuff.

>>40098199
then they wouldn't squat


>>40098192
If your gym doesn't have space on the side it blocks everyone's way and looks retarded on top

>>40098192
>>40098199
>Quad exercise
>glutes
really makes you think

>>40098220
Squats are fun though. I love squatting, I hate doing lunges.

>>40098226
I feel lunges hardcore in the underside of my glutes. Does that mean I'm doing them wrong then? Still feel it more in the quads.

>>40098226
step out further and you have vertical tibia aka best glute and hamstring youre gonna get and you cang get contraction at the top

Seems like a simple beginner ass routine

Not sure why there is no DL though