Why are there so many newbies who are cutting on such incredibly

>>40096379
I'm 6'0 and I cut on 1400kcal. It's easy and fast as fuck.

>>40096402
Bye bye gains

>>40096379
BRAAAPPPPPP

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>>40096431
You were saying?

>>40096431
Not if that's 1000 calories in protons.

Some of us are manlets and natty???


I've been lifting for 5 years, I'm 5'7 and I bulk upto 180lbs or so.

I cut down to 160lbs or so to get shredded and I cut on 1,800 calories/day.

>>40096379
all memes aside. I think you have autism

>>40096431
he doesn't have any muscles

>>40096459
That's the same guy

>>40096459
yeah. that anon is right. you look like you don't lift.

>>40096468
see >>40096459

I bet I bet even at 78kg I outlifted your bitch ass.

>>40096473
post body, then

>>40096483
> he pointed out how I'm DYEL. maybe if he posts his body it will take attention from me never stepping foot inside a gym

>>40096483
don't need to be a chef to tell when the toast is burnt anon

>>40096490
Yeah, just like I thought, bitch.

bbbbbbbrrrrrrrpppppppptttttttttttttt

>>40096379
*BRRRAAAAAAPSHHHHHHHHFTTTTT*
*PFFFFFFFFFFFTTTTTTTTT*
*PSSSSSSSSSSSSSSSSSHTTTTTTT*
*BRRRRRRRRRRRRRRRRRRRRAAAP*

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>>40097127

>>40096459

Nice ouroboros breh

>>40096379

Not everyone's a fatfuck powerlifter like you who's 250lbs 25% bodyfat.

Nattyshits who are 180lbs have a TDEE of maybe 2600, so a 1800 cut works fine.

females have what maybe 2k?

Also most of the retards cutting at 1200 probably eat 1800 cause they're idiots so they're bad at math as well.

>>40096462
literally my stats

I cut on about 1800 as well
and because besides working out 2-3 times a week I live a sedentary lifestyle, I seem to be gaining fat on as low as 2500 kcal

>>40096379
>LONDON

my
fucking
sides

>>40097183
I'm 154 pounds 6'3"

I suppose I have god tier genetics or I have a serious illness

>>40097157
Kek

>>40096490
lmao

you got called out, you know you look like shit and nowhere near as good as that guy does, and now you're backing down

embarrassing

>>40097299

you're just bad at math.

>skeleton lanklet who falls down from a breeze
>good genetics

Go take up 2 grams of gear and eat 5k+ calories a day and see if you blow up and go 240lbs 10% bf.

if you don't, you have shit genetics.

>>40096379
Not everyone chooses to do cardio and some of us are manlets and don't need that many calories to maintain anyway.

I'm currently cutting in the ~1500 range.

>>40096379
was cutting for about 3-4 months on 1k cals on 5/7 days/wk
lost 20kg
did psmf, so basically only protein and alot of carbs on weekends.
now that I gained alot while doing this, I upped my cals to 1500
still shedding fat, still getting noob gains

>>40096379
The joy of being on noob gains. 1600kcal on IF and still upping the weights at the gym.

Fatass here who's reduced to about 2k cals a day. Honestly should have cut calories slower but I'm 3 weeks in and think I'll make it fine since I'm adjusting.

6ft, 280 here. Was in the hospital for a few weeks last year and got lazy when I couldn't walk. Ballooned up. Now I've cut out soda and most sweets and tried to make things healthier. I probably went from like 3.3k to 2.5k at the start and then down to 2k a day this last week.

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Cutting on 800-1000 cals a day along with lifting 4 times a week and cardio for a trip to cancun. It's hard to reach higher calories on keto right now since all I eat is meat and veg. Even "cheat meals" is usually just sushi on Sunday and I fast for 24 hours that following Monday. I'm finally under 130 (5 foot grill). You guys should try coffee enemas too.

>>40096379
All I need in life is a girl with a big butt like that

>>40096459
Looking good, but a 9 month cut is considered fast for you????

>>40098335
>feb -> may 20kg lost

>>40096459

Women impressed by May

We're impressed by September.

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>>40096379
>cardio ab days

>>40098344
Disregard that, I suck dicks
Just woke up my dude :^(

>>40098291
>ou guys should try coffee enemas too.
ur dum

>>40098380
>I want to be muscleguy with a shit heart and shit squats because fuck doing core workouts and shit faggots haha lmao m8s

why are you such a faggot?

>>40098363
Shit taste. May doesn't even look that good.

>>40096379
sauce?

>>40096379
BECAUSE I WANT MY ABS NOW

>>40098344
what did (didn't) you eat to lose that much weight that fast?

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>tfw you didn't read the OP and you're just here for the fart memes

>>40098644
I just stuck to 1400 -1500 kcal daily while lifting 4x a week and doing cardio 3-4 times a week. Eggs for breakfast, the other three meals were some mix of lean meat and veggies.

>>40098518
Yes, I was very depleted at that point. Once I ended the cut I looked (and felt) much better.

>>40096379
These Bat-lamps are actually pretty cool.

I run a 1200-1400 kcal/day cut because I don't do that much cardio and my goal is to lose 9.9 kg.

>>40098874
How was your strength loss.

>>40096459

Hormonized. You're selling the dumbfuck kids here a dream. 1400/day ain't giving them the same results as you unless they get on anavar and tren.

>inb4 the face saving lie of "i dindu use gear"

>>40096379
1800 is not incredibly low cal for everyone. A skinny-fat person may have maintenance calories somewhere between 2000 and 2400 unless he is very active.

>>40099168
>1800 is not incredibly low cal for everyone
This. Could not eat alot the past 3 days (was somewhere about 1500-200kcal) and I almost didn't make it through my workout yesterday and I'm a 80kg, 15%bf faggit.

>>40096462
>>40097193
And you guys don't lose strength? I'm 5'7 too and I'm planning my first cut.
Gonna have to cut at like 2600 because of my job though.

>>40098904
Okay, like 5%.

>>40099075
Fuck off, faggot. I did it natty. It doesn't look like it but I had 1350 total on the 98kg pic, so I had a lot of muscle under the fat.

>>40098396
Not as a part of the weight-loss itself but it kind of takes away from this God awful fatigue I get on so low of calories

The girl in OPs pic is my gf. She's in my bed right now.

>>40096459
>pudgy manlet with twig legs thinks he's hot shit because he got some big boy tattoos and can stand in some lighting

nice try retard.

>>40099472
>being this mad over someone else looking good
Wew

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>>40096490
That's far from DYEL you little greentext posting bitch.Post your glorious physique or shut the fuck up you wannabe memester

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>>40099427
OC

>>40096379
I...is this picture in Tucson?

>>40099557
looks like some big white snake is trying to choke her while she's sleeping
is she ok

>>40099632
My big white snake chokes her everynight.

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>>40099557

>>40099472
make the bait less obvious next time, jimmy

>>40096459
fake, the tattoo switched sides

>>40096459
This guy is full of shit or he just dont know how to count his calories

>>40096459
close to my ideal goal body anon, good job mate

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>>40097432
I'm inspired by you. What were your meals/schedule like? I'm trying to lose fat as well

>>40099823
more?

>>40096379
if you aren't aiming for at least 2 pounds of fat lost a week, u rnt doin it rite.eat enough protein and keep lifting and u will be fine. ive kept my strength, even gotten slightly stronger. using a caliper, according to math, I havent lost any (measurable) amount of muscle, and im down 7%bf.
>>40096431