>just did 10 pullups in a row for the first time we

If I can't do pull ups what should I use to train those muscles till I can?

>>40090640
lat pulldown or assisted pullups

>>40090640
Jump up and slowly lower yourself down from the bar. Repeat until you can do a pull up.

>>40090520

Good job senpai. Now get out there and bench 3pl8 or you lose your gymcard

>>40090640

>cant do pull ups

EVERYONE CAN

JUST TRY HARDER WEAKLING

>>40090520
5 x10 on pull-ups is one of my biggest goals.
Currently anging on 6/5/4/3/2 at best.
Really looking forward to these juicy gains.

>>40090640
The first pull ups is the hardest you'll ever do, after that it gets progressively easier

>>40090520
What grip?

>>40091075

Wide

>>40090681
Shit 3pl8?? I just started progressing past 2 pl8

File: 15541332_1847437342170670_2107248168059019253_n.jpg (121KB, 960x646px) Image search: [Google]

121KB, 960x646px

>>40090520
You go, bro. I managed 30 pullups when I was drunk, otherwise I do 10-20 as my standard.

We're all gonna make it, pal.