How do I deal with depression? I've lost over 60 pounds,

>>40086636
See a therapist.

>>40086636
>I've cut my calories to 800 a day

your metabolism's going to plummet and you'll gain back a bunch of weight when you start eating normally.

look into fasting. it'll actually increase your metabolism.

File: 1482061473276.jpg (64KB, 328x500px) Image search: [Google]

64KB, 328x500px

This Buddhist monk has a good talk on it.
https://www.youtube.com/watch?v=4N_jjY7W_fs

Take the hour to listen. Hope it helps, man. It definitely helped me slowly come out of depression.
pic related: It's how I feel more often.

>>40086655
I don't think I'll ever eat "normally" again. I don't want too. I'd rather die.

>>40086636
Depression never goes away.

>>40086684
You have never eaten normally. You've eaten like a fatty. Try eating like a person for a change.

>>40086636

Get your Testosterone checked.

>>40086636
You're already doing it wrong OP.
You mention that you NEED to lose 60 pounds to be HAPPY.
Why not look at what you've accomplished, you are already halfway, no it's going to be easy as fuck since you already established to lose this amount of weight.

Let me tell you an anecdote from my personal experience of losing weight.
You will always find things you do not like about your body, even if you lost the amount of weight you wanted (or more). Just try to fucking love yourself, keep doing what you are doing, and eventually the depression will slowly lose its heaviness. Not to say it won't come back sometimes, but hey. Be glad that you're alive.

Oh yeah, congratz on establishing an eating disorder. Good luck with fixing that as well.

>>40087348
Mine went away. Weee.

>>40086636

You're halfway there. Just keep going.

You don't have to cut all the way down to 800 calories. Gradually increase your calories until you are consistently losing one pound per week. This will probably put you at approximately 1500 per day, but it can vary from person to person.

They found that people who develop a fear or phobia are far more likely to keep weight off for extended periods of time. Use your depression to reach a goal that fit finds reasonable. Once you do ask for adjustments to your diet so you can be chiseled as fuck. You just need to eat foods you dont enjoy and it wont feel like shame.

>>40089225
Weeee