What's /fit/s opinion on this?
If it only takes one month to get nice shoulder's then why is /fit/ still so DYEL?:
https://www.youtube.com/watch?v=okM3OYaBQGg
He looks the same
>>40086241
only thing he did was change his stance. also in better lighting.
no gains made what so ever
>>40086241
nigga what
>>40086356
nah, he looks a little leaner, but that's it.
they forgot one key ingredient in the superhero workout...
>>40086383
who the hell injects into their arm?
>>40086403
Zyzz bruh
>>40086241
Why people insist discuss this shitty video.
>>40086382
>Body fat: 6.6%
AAHAHAHAHAAH
>>40086382
>6.6% bodyfat
>>40086241
he had some mass before ( very little ) and only cut down his bodyfat by a little and posed with better lighting. he made literally zero gains
>>40086241
Just changed his posture and maybe filled out his depleted muscles a bit. Not much of a difference
Also buzzfeed is a burning pile of garbage
>>40086382
If that's 6% I must be at like 3%
>>40086735
to feel better about themselves
>>40086715
nope he did it on his butt
>>40086741
6.6% bf and no visable abs? baloney!
>>40086241
>different lightning
>changed posture and wear a hat
nothing's changed