I slouch. I want to do a set tomorrow that will proper-fuck my back up. Can you guys suggest some good exercises or something?
pic not related
what
>>40085934
- Seated cable row 5x5
- Benched bent-arm barbell pullover 5x5
- Back extensions 5xFailure
-
what else
>>40085951
you want to fuck your back up?
>>40085956
not fuck my back up but get good soreness
>>40085975
oh how would that help slouching
just do deathlifts and straight leg deadlifts with maybe some good mornings
>>40085984
alright cheers