Dear /fit/ my right wrist is kind of fucked, I had an injury

Bumping to postpone more wrist suckage

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Last chance desperation bump

I would advise not to unless you don't mind risking further injury. Better to wait until it feels fully recovered.

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>>40085459
Sadly it seems like it isn't ever going to be 100% again, a friend pushed a heavy punching bag at me. I wasn't paying much attention and punched into the bag moving towards me. My wrist was useless for months. I later fell with my full body weight on my right arm, while it was twisted behind my back. At this point, I can do some pushups, curls, do some plate lifts. But it ends up aching, I was wondering if wearing a brace might help make up for the weakness. Does /fit/ think I should just give it up? and figure out how to exercise that part of my body in a non-traditional way? It's getting close to a year since I injured myself

Any and all advice is appreciated, I've never been able to really go for the bench-press because I have epilepsy. So not being able to just manage doing pushups and curls would feel like a crushing defeat to me

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periodic bump for unimportant topic