Who else /big forearm relative to upper arm/ here? 15 inch forearms and 16,5 inch upper arm here. Do you guys think that forearms are important for a man? What is the most effective forearm builder in your opinion?
>>40079848
>t. Fat fuck
>>40079848
12 inch lower, 14 inch upper. I think it's a slightly above average ratio? My biceps are my weak point, but I think big forearms are better anyway.
>>40079932
Man, im shredded i bet im under 30%.
>>40079848
Please be my bf
>>40081704
N-no homo?
>>40079848
Please give me your secrets. Right now I am lanklet status forarms a while everything else is getting bigger and it's making me look like a top heavy carp.
>>40079848
man why don't u just cut? you will look so good
Apart from compound pulls, does anyone work their forearms in isolations?
Thinking of doing farmers walks with the trap bar.