I know there are alot of you that exclude cardio intentionally

don't be a pussy, do cardio

also is there a set for that image?

I was watching some scoobert, and in one of the videos he mentioned something called the "afterburner" effect. Wherein he says that if you do cardio everyday for at least 35 mins or so you will lose another 400-500 calories worth of energy during rest through a raised metabolism.

Does anyone have any papers or could confirm this? I thought only weightlifting had that sort of effect.

>>40072447
> significant enough to add due to a weak heart

the most effective way to fix a weak heart is to fall in love

>>40072447
Do cardio bud. That burn in your lungs. The sweat. The better breathing. Feels so good after you do it. Don't just run endlessly on a treadmill. Push yourself with sprints or play a sport.

Lifting is good but without good cardio health you might as well not even bother.

>>40073089
Sounds like bulsshit. Get a heart rate monitor and see for how long your heart will keep high BPM after the cardio. It usually 2-3m tops for me

>>40073230

It does, but I'm really hoping it isn't. Here's the article here.

http://scoobysworkshop.com/afterburner-effect-melts-away-fat/

Is there a set for that image?

File: latexgirlie_by_lxxt-d4tiaa2.jpg (169KB, 732x1091px) Image search: [Google]

169KB, 732x1091px

>>40073849
deviantART Princess Fatale Latex

>>40073089
I wentto a college prep all boys highschool. We were best in the state at sports. One of the bio/chem professors who looked like an Olympic athlete said the same thing.

>>40072447
I want to help peel those body suits off those women after they have done a long cardio session. I wanna rub myself all over their sweat drenched bodies, lick them and taste the subtle saltiness of their moist skin. I need to suck the sweat that drips down through their asscheeks.

>>40072922
Yes there are alot more of them, I see these chicks often in the latex threads on /s/...
YOU MUST TRAVEL TO /s/ ANON, SEEK AUDIENCE THE THREAD OF SLEEK SEXY OUTFITS, ONLY THEN YOU CAN FIND REDEMPTION