What are some high protein vegetarian meals? I've decided

Be a lacto-ovo-vegetarian.

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>>40070673
>tofu
>expensive

>>40070691

It is if you want a decent amount macro wise every meal, it's cheap if you follow some little pintrest recipes and get like 8g of protein a meal.

>>40070689
I am and I have most meals down, but I'm struggling on a a solid dinner to switch up from my chili

>>40070673
protein shakes, beans, lentils, milk, eggs, yoghurt (get the plain stuff so it isn't full of sugar and just chuck in fruit or nuts if you don't like the taste)

>>40070715

Those aren't meals

>>40070723
Work them into meals you lazy cunt

>>40070673

Chicken

>>40070712
Make Korean soybean paste soup with tofu. Preparation literally smells like dead animal but it is incredibly nutritious and calorie dense. Do you live near an Asian mart?

>>40070731

You're not understanding what this thread is about, I am aware that beans and eggs exist.

>>40070753
Then buy a cookbook. Get one that has a chapter on eggs.

apart from the ones that have been mentioned already: cheese and cottege cheese

>>40070789

What is your endgame here? to convince me that it was a bad idea to ask /fit/ for meal ideas?

>eat eggs and milk
>buy a cookbook

Literally what are you gaining from this? Be more like this guy>>40070751

This looks solid, I can probably find some, what's the taste like?

>>40070753
You're not understanding what this board is about
>>/ck/

>>40070813
It tastes like a salty, thick soup. Its like Japanese miso x 5.
Damn, I just realized it is incredibly hard for me to describe the taste of something I eat everyday.

>>40070673
Pretty much any vegetable soup or stew (e.g. leek and potato) can work well if you add a bunch of lentils or chickpeas.

Shakshouka works alright for a decently simple thing to cook using eggs, although you'll probably need to use more eggs than most recipes if you're looking for decent protein content.

Spanish Omelette/Tortilla/Frittata whatever it's called works though it can be a pain if you want to flip it properly.

You can replace the meat in jambalaya with beans, and a shepherds pie can be made with lentils, though those two might not be dense enough with protein content per weight.

>>40070673
Use nutritional yeast like seasoning

>>40071020
>soup or stew

Single most overlooked, easiest to make /fit/ meal on earth. You can cook your vegetable to whatever level of crisp/soggy you like, and won't lose any nutrients provided you drink the broth. Throw it all in a slow cooker and you're gold.

lentils are pretty amazing nutritionally

>>40070673
How's your digestion?

>>40071052
>>40071020

Cheers mate, didn't even think about soups desu, will check these out.

>>40070915

Like a strong miso? gonna try this out for sure but it could go either way

>>40071083

First week I was gassy as fuck but I'm good now. I cut on keto a couple times a year so I guess my gut's used to curve balls by now.

>>40071069
Been going hard on the chickpeas/beans/quinoa will throw some lentils in there too.

>>40070673
I'm not vegan or vegetarian and love nothing more than a nice ribeye but I actually like garden burger and boca burgers. The macros are pretty solid too.