Reminder, if your resting heart rate is above 60, you need t

What if mine is 50 and I never do cardio?

around 52. got a bit nervous because of doing the test itself. how good is that?

>>40066354
My heart rate is finished.

>>40066354
nahh, B, my rhr is around 75bpm and I'm definitely in the top 5 runners on this board, if not the top 3.

it varies from person to person based on lots of things.

>>40066369
>>40066384
50 is normal, 40 is ideal

>>40066398
lol

>>40066400
50 is in no way normal.

>>40066354
I'd say if it's over 75 you need to do more cardio.
60 or below is really great, not just a healthy standard.
Mine is 57 at rest when I'm lean and closer to 68 when I'm bulking.

>>40066398
>nahh, my lifts are a bit low and i'm a bit fat but that's only because i was born with a slow metabolism
>it varies from person to person

>>40066400
>>40066384
never did any cardio so i guess i'll start doing some

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5:45 mile
18:12 5k

Any other runners here?

>>40066452
what app is this anon?

>>40066427
>my comparison to lifts are low

nigga I run a half marathon sub 1:25:00, shooting for sub 1:20:00 (sub 06:10 splits), and I run a full marathon sub 3:00:00.

>>40066406
>>40066411
By /fit/ or normal standards?

>>40066479
>not doing HIIT

You should sprint until you literally almost collapse, than rest for a few minutes, than sprint again, and repeat.

>>40066503
No

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>>40066398
>my rhr is around 75bpm
>I'm in good shape though, I swear!

>>40066468
S Health.

All Samsung shit has it built it. The wearables are more accurate than the phones, but even my phone has never been off by more than a few bpm

>>40066468
Samsung health or some shit, comes with Samsung phones that have a hr monitor

>>40066503
I do this on interval days. Usually between 10 and 20 repeat 1ks, depending on I'm feeling. But I'm not trying to drop my heart rate, because it doesn't mean anything in my particular case. It's just high. My VO2max is over 220bpm, and I can sustain that for around 3 minutes, multiple times.

>>40066534
>I'm not trying to drop my heart rate, because it doesn't mean anything
Except it literally indicates your cardiovascular health.

>>40066589
not in every case

statistic are statistics because they're derived from multiple samples, not necessarily because every sample obeys - especially in biology r^2 usually ends up being very low

Have lunch with girl using a Fitbit catch a glance that her heart rate is 100. Is that normal?

>>40066675
She either likes you or is scared of you.

>>40066675
Means she was in heat anon. You missed your chance to voraciously fuck her.

>>40066675
If she's literally a rabbit

>>40066675
she is what is known as a heart monster, be careful anon. Send her my way and i promise good gains and small life will be fortunate for you

>>40066720
kek
Do human females even go "in heat".

>>40066754
libido is elevated to a small degree when ovulating.

My resting heart rate when I was a 220lbs fat fuck was 87.
Currently with 71 at 170lbs

>>40066777
I thought that might be the case. Humans also don't have a mating season /present in any noticable way, correct?

>>40066844
correct, because we have steady (although not always abundant) food and mate sources all year round.

>>40066829
don't worry anon, >>40066398 this guy claims to be the top runner on /fit/ and you're rhr is lower than his

i'm sure your in fine shape :^)

>>40066490
Olympians frequently have sub 60 but over 50 heart rates. I'd say sub 60 is excellent by any standard.

>>40066895
I never said top 1

don't put words in my mouth

>>40066897
The best have it as low as 40.

>>40066534
>My VO2max is over 220bpm

Beats per minute? Do you even know what vo2max is?

>>40067013
yes, I'm saying my heart rate is over 220bpm when I train at VO2max

>>40066928
then I'll put this in ur mouth

*undicks zip*

>>40066354
My resting heart rate is 53 and all I do is eat healthy and walk around.
I can't push myself too hard or I'll faint from exhaustion caused by nacrolepsy.
So really anyone having higher than 60 should reevaluate their heart's health if they're completely at rest and haven't done any strenuous activity for a few hours.

>>40066398
can you do a 6 minute mile?

>56
>never do any cardio
Wew

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>>40066400
>Current year
>Having a heartbeat above 30

>>40066844
there may be a slight increase around her fertile times of the month.. if she knows when you get paid you may also notice an increased interest at that time.

>>40067051
Your heart rate monitor is broken.

>>40066354
>Age 21
>Your average BPM is: 57

>>40066398
Haha you've triggered me. What are your track times that I could completely roast?

>>40066398

Post times. I bet you're so far from being a good runner that even your e-stats are pathetic by runners' standards.

>>40066452
I do track sprints because I'm not a skeleton sadist

>>40066452

Solid marks, especially the 5k. More runners on /fit/ than you might think. Posting /fit/ memes on letsrun usually nets a few responses.

resting about 52. been down at 49 before tho but it's more likely through bad cardiovascular health due to eating disorder

>two years ago
>obese sedentary cigarette smoker
>RHR: 109

>today
>still overweight with high body fat
>non-smoker, daily cardio, lifter
>RHR: 67

Can't wait until I lose more fat and my cardio and lifts improve. Sub 60 should be very possible.

>>40066354
59! Will i die immediately?

got 49

mostly do sprints and shit like burpees for muscular endurance

56, which is pretty good considering i haven't been running consistently since like May or June

>>40066844
Actually during the fall, male testosterone increases to promote mating. This is so births are done in the spring/summer which would be the most plentiful for food for the newborn and nursing mother.

>got 70
RIP me

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How fast can you click, /fit/? c'mon!

>measure heart rate
>76
>wait a minute, measure again
>58
>wait a minute, measure again
>67

How I make my heart stop being autistic?

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>>40069042
Not as fast as expected.

>>40066354
>resting heart rate above 60

Are you a rabbit? I'm a 44

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It's not my heart and lungs that prevent me from running longer and faster, it seems to be my shins and calves.

Any exercises for them I can do to help running?

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>>40069042
>>40069090

>>40069100
>Any exercises for them I can do to help running?
run more

>>40069096
Correction I fucked up im at 63

But at 5'11 220 that doesn't seem to bad

>>40069083
Try breathing excercises. Controled beathing can help stabalize heart rate. Stress also wrecks the consistency of your heart rate.

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>>40069116
You know what mean you mong. Example when I train legs, what exercises will help my legs be better on runs

>>40066354
47

>>40069113
noice
https://www.youtube.com/watch?v=t0LLh9Tfs68

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Zero cardio skeleton.

>>40069113
How do I get fingergains like this?

50-90 is normal.

35-50 is elite.

>90 = increased risk of mortality

>>40069100
What shoes are you wearing? Running on pavement or dirt? Are you stretching?

>>40066354
Am I dead? I'm at 45 apparently! I've just come up the stairs, got changed and into bed.

>>40068728
Same but I don´t do shit

>>40069188
Make sure to hit your macros

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Mines around 52, jog for 20 mins every day and that's all my cardio.

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>>40066354
gets as low as 28. Was never a runner per se but I have ran a marathon and broke my high schools pacer record when I was younger.

>>40069155
What app is this?

54 and I never do cardio but when I do I can run a 20 min 5km at base level fitness
The only positive about being a skinny cunt

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>>40068418
>Having a heartbeat above 0

>>40069465
Ignore me, just read the thread.

>>40066354
isnt anything below 70 dangerous?

>>40069448
World record is 28 you liar

>>40066452

4:41 mi
17:40 5k

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>>40066589
Resting heart rate doesn't mean much. You can be fat and 60 years old but if you're sitting comfortably and not mentally stressed your r h r is going to be very low, and definitely in the healthy range.

>>40066754
They sure do, every time I send em an unsolicited dick pick

was getting wisdom teeth removed the other day and they hooked me up to a monitor

interesting to see how much your heart rate fluctuates when you're nervous or whatever

>>40068635
Right on, keep it up my man

>>40066452
impressive 5k tiem

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Wow
I can barely even run a mile. And if I do it's in like 10 minutes

Got 59 bmp

>ex football player (linebacker)
>ex track sprinter

>>40066942
Yes, you're right, the best olympians in sports specifically utilizing cardiovascular health have resting heartrates as low as 40. If you think that it's a realistic goal for you, or anybody who isn't a professional athlete in such a sport, or an internationally competitive athlete, then you're dumb as fuck.

>>40071323

Lower than 40. I ran D1 track and XC in college and there were quite a few of us with RHRs in the low 40s.

>>40066354
So I'm 18 weight 175 and have been lifting for a year. Don't do much cardio these days but I walk around a bit since I live on campus. Resting heart rate is 71. How bad is that?

>>40066452
Im a speed guy who has done some cross country, 18:20 5k and 2:07 800m. rhr about anywhere from 54-63 based on day

>>40068635
Good job dude keep it up!

>tfw iktf of shitty heart probs from smoking. Finally gave it up for good about a month ago after smoking off/on for a couple years.

Haven't been doing cardio lately, rhr is 72. shit got up to like 190 while lifting one time after coming back from injury and legit thought I would die, I was getting all woozy and anxious. Started running again after that.

Also watch what you're eating anons. I was having lunch at mcdonalds every day on campus and eating like a complete fatass (2 hot n spicy mcchickens, 2 mcdoubles, a large milkshake, and a pie/cake)
Last time I dirty bulked

>>40066354
>http://onlineheartrate.com/
Mine is 57. Neat. Cigarettes have still fucked up my dick though.

i got you

>>40069641
Took too much yohimbine once. Went to the gym and started working out. Started to feel my heart feel like it was ready to burst. It was. Sat down and measured my heart rate. It was 235 bpm. Literally thought for a solid 5 minutes it was about to explode.

>>40068872
source?
not disagreeing would like to read more

>>40066354

>42 BPM
>Do like 5 minutes of cardio a day after lifting besides walking to and from class

What are other factors that cause a low resting HR? I'm a manlet so maybe that's it?

>>40069317
damn

you'd be fucking flat lining if you did do exercise

Mine is usually around 55 and I don't do any cardio either. Pretty sure a lot of it is genetic, there are fit guys who have a resting heart rate of 70.