ITT: Survey time
>height
>weight
>5RM on the big four
>how long you’ve been lifting
5’8”
68 kg
41.25 kg / 55 kg / 110 kg / 115 kg
Just over 22 months
I truly believe I have the worst genetics on /fit/.
6'1
220
155/265/495/585 lbs
3 months, but wrestled for 9 years
>5'7 manlet
>170
>73 kg/90/140/165
>+36 chinups
>+55 dips
>7 months
did some casual gymnastics before lifting and heavy cycling so i had decent strength going into lifting
>>height
181 cm
>>weight
78 kg
>>5RM on the big four
OHP: 65 kg
Bench: 95 kg (dont bench anymore)
squat: 145 kg
Deadlift: 180 kg
>>how long you’ve been lifting
2-3 years of solid lifting, 1-2 years of following programming
5'10
70kg
42.5kg/72.5kg/95kg/120kg
11months
Been stuck for ages
Recently went from ss to candito lp
>height
6'4
>weight
101kg
65kg/102.5kg/150 kg/185kg
2 and a bit years
6'
185
138, 205, 255, 385
6'0
170
18yo
hoping to reach 6'1 and 200lbs
6'4"
192lbs
110 lbs // 190lbs // 240 lbs // 260lbs
1 year fucking around before I found this shit hole, 3 months on programming and clean diet
>>40065299
5'10"
202 lbs
285 bench for 5
385 squat for 5
465 DL for 5
Don't do OHP but I do DB shoulders with 100lb DBs for 8
Been lifting for about 6 years. Not at my strongest but at my best strength/weight ratio now.
6'1
185
105
185
205
275
A little over a year
>>40066195
Where'd you get 1.5 plates?