name some workouts that you can do every single day that don't require long resting periods
>>40065289
fapping
>>40065319
Cute
>>40065289
Chin ups and push ups.
>>40066153
Can you do weighted chin ups everyday?
>>40065289
face pulls
>>40065289
you can probably train calves and forearms everyday
>>40066178
I fucking did.
I didn't reduce my training for chin ups until I was on one arm progressions.
People do way too low of daily and weekly volume for lifts. Which is fine if they don't want to have awesome lifts, but I see enough complaints about people plateauing at proficient/advanced to know that most seriously undertrain.
>>40066234
Not heavily I bet.
But if you did, you either did low reps or are probably on gear.
The former is okay, the latter means that your opinion isn't worth a squirt of rancid piss.
>>40065289
squats, pushups, bicep curls
>>40066251
I did 3*10 and switches to 6*5.
I went from 0lbs to +55lbs added in 11 days. Two and a half months after that I did a one arm chin up.
No gear.
Calf raises, once you get beyond the initial KILL ME NOW soreness.
>>40066187
training forearms every day will kill you grip
>>40065382
my triceps looks huge from it
>>40066296
what does that mean? 3 sets of ten pull ups? im hella skinny and never lifted but i could still knock out 10 pull ups like they were nothing. should i do them everyday without rest?
>>40065319
Remember to alternate hands though
>>40066342
3 sets of 10. Every day. Keep piling on weight.
If you want beginner results and long plateaus stick to low volume 2 times a week and keep spinning those wheels.
>>40066342
>never lifted
>10 pullups like nothing
height/weight?
>>40066372
5'9" 115
i used to be active as a kid/teenager but i haven't one shit in years (including eating). i have a pull up bar and every now and then i'll jump on it. i haven't done any in months though. i jump on it now and see how many i can do. i do proper form and all that. no swinging and shit.
>>40066510
i just did 10. i could do more but like i said i hven't done any in months and could already feel it should i do them until i can't move my arms before bed so i have time to recover? or just do a few sets everyday? im going to start some kind of SS program as well.
>>40066296
You only did 3x10 every day then went over to 6*5
Ah, I see, you weigh nothing and did little.
I thought you were putting in work. But that's pretty good.
>>40066543
try doing a pyramid eg. 1,2,3,4,5 up to 10 then 10,9,8,7....
i think it ends up coming out to ~100 pullups and it gets hard as hell by the end
OP, switch between push and pull every other day. It's very easy.
rowing.
>>40066565
Weighed 155, bulked to peak weight at 175. Maintaining at 165 now.
Still, 100% BW added is no small amount.
>>40066650
Or chins. The pulling muscles have a huge work capacity
>>40066510
Well okay. That explains it. When I started doing exercises after losing 80lbs (to get to 200lbs) I found 3 pullups to be quite exhausting. 6'1 btw
>>40066314
talk to those who masterbate every day
Core
Lats
Calves
Biceps
Grip
Neck
>>40066342
dude, just start eating at a surplus, while of course you keep doing pullups and you'll start making gains. do /r/bodyweightfitness RR or something