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So i've been doing SL for 6 months now, and i just moved on to PPL.
I've been bulking on SL the last 6 months and i was wondering if it was possible to make some gainz while on 2000 calories and 200g protein pr day with PPL?
SL has caused me to have minimal bicep/tricep gainz so maybe i could get some noob gainz there while on a cut.
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>>40065227
>SL has caused me to have minimal bicep/tricep gainz
>OHP
>bench
>row
>minimal bicep tricep gainz
wut
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>not doing your weighted dips
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>>40065318
>>40065329
can't get a staight answer on /fit/
minimal gainz compared to what i could have had on PPL you retards.
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>>40065227
>200g protein
And PPL works fine, even on a cut. Just make sure recovery is on point..that´s all.
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>>40065227
>200g protein
what are you, a fucking tank? i'd be surprised if your body uses 80g of it
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>>40065714
>>40065727
6'4 235 lbs
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>>40065714
So i can make gainz, even at 235lbs and 6'4 height?
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