So for the past week I've been doing nothing but squats,

Diet is far more important than the exercise if you want to lose your tits.

What is your daily calorie intake? What is your current bodyweight?

>>40063341
Fuck knows to both of them man I won't know till I get back from work.

>>40063334
>Not looking for huge gains just looking to lose my tits.

Thats good because youre not going to see any gains doing a few bodyweight exercises a day.

Eating at a caloric deficit will help you lose your bitch tits. Exercise and proper diet is the way to achieve a caloric deficit. Your post doesnt mention your diet, your diet is the most important part of the equation.

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This is a good thread to ask,
I've got underarm fat on my biceps, however I've nice muscle to work on on top. Do I just need to do basic cardio to remove this or is underdeveloped muscle?
>not fat, good bmi

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>>40063334
I'm in the same boat OP. Last week I started training just to loose weight. I started at 226lbs, im now 220, my goal is 198.

After that I'm going to swap the elliptical and diet program with a SS program and try to lower my BF %.

I think this is the best way to go. I don't think I will be able to loose that weight while lifting. Muscle weighs more than fat.

>>40064273
oh and shit, my diet program is not very advanced. Since my wife cooks healthy food for me, I eat the same, just not as much. F.ex. My dinner plate is now 2/3 of what it used to be and for breakfast, lunch and evening I eat less bread and more protein rich food like eggs, cottage cheese, oatmeal etc

>>40063334
>sit ups
Lol, retard.
I hope this sit up meme dies soon, since autistic NYRs actually fall for it. (Your spine will probably die sooner than this meme tho)

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Yes, takes time my friend took me 2 years to go from skinnyfat to calvin klien mode doing same thing.

Watch your diet tho, learn to cook with less Carbs. I fell in love with kale because it's super cheap. Its going to be 60% diet with a routine like this.

Qt's dig the whole running thing too. You meet the most authentic girls in those venues. Stick with it op

>>40064264
Gain mass-Lose fat.
bmi a shit.