I need help fit. I've been dealing with really bad constipation

>>40056925
every time i have constipation i eat this one meal that consists of oats, greek yogurt and 100% orange juice, mix em up with a nice ratio and for some reason it makes me shit instantly, and it is tasty

>>40056925
Have you tried a fibre supplement? Psyllium Husk is cheap and amazing for normalizing digestion.

>>40056959
try eating plums (if thats how u spell it) purple things with stones inside em

>>40056959
Yea doesnt help too much. Just makes it bigger

>>40056925
Have you tried fucking around with foods on the hypoglycemic index?

Or with the acidity of the foods?

Thats two potential variables you could be playing with.

>>40056925
You might be eating TOO cleanly and it's too much fiber.

I used to always deal with stomach shit and I kept eating cleaner and cleaner trying to fight it and it kept fucking me up more and more.

I went into a period of not going to the gym and I ate like shit for a while (donuts, pizza, garbage) and I realized after a while I stopped having stomach issues. I started eating cleanly again after that and my body handled it way better. I think somehow eating garbage for a bit balanced the bacteria or some shit I don't understand.

>>40057089
I'll look into the acid thing, that might be possible. I've had my blood sugar tested before so I think my doctor would've said something had it been that.
>>40057152
I've actually wondered if this was the problem. I'm scared to try though

>>40056925
https://en.wikipedia.org/wiki/Coleslaw

>>40056925
1- Five plums in the morning + other five before bed
2- A cup of kefir at lunch
3- Eat a motherfucking salad once a day
4- Lower your protein intake a bit

You'll shit perfectly after a week.

>>40056996
>>40056996


P R U N E S
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>>40057267
Tried cutting out lactose based producs and foods high in sugar? I have IBS and it just flares up at moments of intense stress, often after a break up or loss. And sometimes it just flares up after 2-4 days of eating shit.
I just cut out all products with lactose and keep sugar to a bare minimum and after a week the paon, cramps, gas and constipation/diarrhea stops.
The first time I had it for 3 months and it didn't go away until I changed my diet drastically for a few times to see what works.
If you really have persistent issue with it see a good licensed dietician. He will give you an elimination diet, systematically changing your eating pattern and diet to find out what specific foods you can eat and what food triggers your bowel problems.

>>40057949
Yea ive cut out a lot food and tried pretty much every combo of elimination diet. It's been about ten months of this now. The only diet I haven't tried is eating like shit, I eat so so clean and so limited, I really don't think it's my diet anymore. Thanks though maybe I should talk to a dietician

>>40058374
A dietician can help identify the culprit if it'd your food intake. I would certainly recommend going to the doctor, who may refer you to a GI specialist. It would help if you describe your stool (use bristol's chart). Relying on laxative WILL fuck you up in the long run.
Kind of related, a stranger in a long elevator ride swears by "the poop button". Some kind of pressure point. Google it.

Water, water, water. Drink more op.

>>40056925
Have you tried asking your doctor and getting it checked instead of trying snaking oil diets and asking a anime board for help?

>>40056925

Sodium phosphate.

Like $2 at a drug store. Drink half the bottle and pace around your living room. Don't be too far from the shitter, as this stuff turns your guts into a fucking particle accelerator.

Last time I had constipation it was so bad I could barely walk. So much pain they have me x-rays, and the fecal mass was visible on the film. I was told to drink 4 ozs of this nectar, and ultimately took a shit the size of a toddler's arm within 10 minutes. Literally ended up crying in the shower after because of the levels of relief/rectal destruction.