Meditation is for a /fit/ mind. Do any of you meditate? How

>>40055267

Sit in quiet room.
Don't think of anything for 5 minutes
The end

Why not go meditate on the catalog and contribute to the pre-existing mentalk gains thread?

Dumbass

>>40055322
>>40055267

Bad advice. Mindful mediation isn't about not thinking, it's about letting your brain's thoughts flow without concentrating on any of them. Do a quick google search for "mindful mediation" and read up on it, OP.

It's really quite simple, and yes, it works. You may also search for the few studies done on the effects, if you doubt my word

>>40055267

Meditation isn't going to make you any less of an idiot

>>40054437

>>40055267
Meditation is the silence between thoughts. But you start with >>40055349.

What is the best way to summon my spirit animal?

>>40055426
Sacrifice humans

>>40055267
trying to do it but not really consistently. Pretty hard actually to quiet my thoughts.

>>40055426
>>40055448
>/fit/

>>40055349
There's more than one type of meditation you fat cuck

Breathe

>>40055333
Link please my main man?

Will doing all the shit I need to to achieve a full lotus fuck me up?

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>>40055576

>>40056168

Jesus, you really are borderline retarded.


See here:
>>40055355


Or you could, you know, check the catalog.

>>40056877
Thanks main

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>>40056877

looks like I'm in the right place mang

I haven't been consistent with my meditating but, when I started in November I noticed, after about two weeks, that when listening to music I could really focus on every instrument/voice in the song.

I'm not going to explain it well but I could focus on what my ears were listening to, at the same time, with separately being able to focus on what each ear was hearing. Had only done it a handful of times before but now it's every time I listen to music.

>worth it just for that alone

Definitely not a meme.
Been meditating 5+ min a day, 3yrs now.
Far easier to be less reactionary, increased ability to be more observational and focused.