Sup /fit/. Ive been working out now for about 6 months. And

Stand up straight. Shoulders back. Start doing weighted back extensions. APT is a result of poor posture and weak back erectors.

your posture looks really terrible

>>40052543

I know, thats why Im trying to fix it. I was a skinny lanklet sitting behind PC all day for years. I dont really know where to start though. It seems like my lateral tilted pelvis is the biggest issue. It makes my entire body tilt to one side

you mean scoliosis?

>>40052619

I dont think its that. Never had any spine problems when I was a kid

>>40052510
It might be that one of your legs is longer than the other one, I have the same issue. As long as it's less than a certain amount (I believe 2 cm) there is no issue and you won't need any soles for your shoes or anything like that. You could always visit a physician if you're unsure.

>>40052510

Stop sleeping on your side. Sleep on your back and I bet it will dissapear within a few weeks

>6 months for this
Talk about wasting your time

>>40052510
Where is the before photo?

>>40053192
>>40053208

Im not asking to rate my body or progress. Im asking how I can fix my lateral pelvic tilt.

>>40053231
But I want to see your progress within 6 months.

File: 12356772727.png (1MB, 1128x580px) Image search: [Google]

1MB, 1128x580px

>>40053237

Fine, heres the picture I posted in a progress thread a while back with some better lightning. I didnt post it here because it doesnt show my imbalance as well as the other picture

Im gonna get bullied now arent I

File: 1440823389613.gif (4MB, 382x284px) Image search: [Google]

4MB, 382x284px

most autistic thread today.

congrats OP

>>40053270
The before pic is real close to showing your dick.
Are you in the shower? Let's see that dick progress

>>40053272

Whats autistic about asking for help to fix my posture and imbalance? Seriously this board sometimes

>>40053270
People might not say its great for 6 months, but I can definitely see improvements in your shoulders and chest the most. Plus looks like you were cutting and got dem abs showing. Though you look a little bloated in after photo.

I realize it's not a progress thread but still wanted to say it.

Also, what routine were you doing?

>>40053270
Pretty good. Keep doing what youre doing. Dont overbulk. This looks like great natty progress. Same progress for 2-3 years and youll be the goal physique of many people here. Good hip, chest ratio genes too.

>>40053297

Thanks. Upper/lower split 4 days a week

>>40053317
Why not alternate between A/B/A/B/A and B/A/B/A/B with 2 rest days?

A = Lower
B = Upper

I think you'll gain even faster and you're body could handle it.

>>40053331
your*

File: ok.png (41KB, 236x234px) Image search: [Google]

41KB, 236x234px

>>40053288
>calls them progress pictures
>only posts one

then
>is a baby at working out and sees some imperfection that is literally non-existant
>doesn't think working out is going to fix it and needs help from fucking 4chan of all places.

Yeah, you aren't autistic, my bad.

>>40053353
if I wanted autism I'd ask for you to look in a mirror

>>40053331

I guess I could try. 4 days seems to be my max though. Never tried 5.

>>40053353

It was never meant to be a progress thread. I just noticed how imbalanced my adonis belt looked and got worried about lateral pelvic tilt