What's your resting heart rate /fit/? To measure, fing

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>>40052487
>http://onlineheartrate.com/

lower heart rate = better heart/better cardio fitness level

if its above 70, you need to do some cardio

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>>40052487

>>40052487
usually between 48-55 resting

apparently thats "fit" but like I wouldnt consider my cardio to be particularly good. Goes to show how shit the average is.

Ive got chubby mates that have heart rates up in 115-120 after they eat a meal.

>>40052532
Well, I got 85bpm, so I'm pretty much fucked, right?

What if my heart rate is about 50-60 but my blood pressure is 130-140/70
Am I going to die in sauna?

>>40052608
How often do you do cardio?

>>40052624
do you by any chance have anxiety issues?

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>>40052608
forgot pic

I do a 1km in 3:25 and a 3km in just under 12 mins or so

>>40052635
Well, I sometimes get anxiety in social situations like when I have to do a phone call or I'm put on the spot by people, but I'm really cozy in my room right now

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>>40052487

My goal is to get my resting heart rate to 0

60 beats/s

>>40052647
from what i've seen, anybody who has a resting heart rate above 80 has reported anxiety issues
my theory is, that elevated resting heart rate is not a *symptom* of anxiety but a *cause*
which is why beta blockers and alcohol are so effective in temporary treating it
you can also see a normal heart rate rate is 50-70 from the posts ITT

>>40052657
It's ok we're all struggling

>>40052683
Oh, I know that my heart rate is too high
Was at the doctor yesterday and I got a heartrate of 100bpm there, which made the doctor worry a little

48 to 54, which is weird because my ability to do cardio is non-existent. Is that a bad sign?

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174cm
82kg ( started 115kg )
Transitioning from fat fuck to normal human bean. No idea what it was before but i'm gonna assume it was bad.

>>40052683

Whenever I take my heart rate I get really anxious because I'm worried that it's going to be too high and then, because of this, my heart rate gets quicker and quicker which makes it very hard to get a good reading.

>>40052709

Happened to me too a while ago. I explained that having it taken causes me massive anxiety and that my heart was definitely a lot quicker than usual. So I figure if it's clocked at 100+bpm when I'm really anxious it's probably in a healthy range when I'm actually relaxed.

>>40052641

Maybe your running buddies are Kenyans who run a marathon every week under 2h15 but 1km in 3:25 and 3km just under 12mn is very good already (at least for someone who considers running as a hobby).
Good for you if you feel like there's room for improvement!

>>40052741
Nah, I was actually fine. A little nervous perhaps, but nothing too crazy

60, but during meditation it can go to about 50.

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>>40052487
hahahahaaa i won

59

>tfw my job is cardio

>>40052850

exacly mine, except I'm 33