What whey protein powder does most of /fit/ use? I'm always been opposed to the supplement industry because I'd rather just eat more food to get those, but I'm becoming lazy as fuck when it comes to cooking and I'd rather just throw some powder in a shake. My friend swears by "Gold Standard Whey". What do you guys think?
>>40049129
I use gold standard, I love it. 2 scoops after every workout.
I've always used Gold Standard - it tastes great, but I've gotten cheaper and it's pretty fuckin expensive. I need a cheapo protein that is still good quality - it can taste shitty, I'll just slug it down fast.
>>40049163
>>40049172
What about the soy in it? Am I gonna grow boobs?
bulk nutrients
> t. ausbrah
Gold standard, the ingredients are minimal so you are getting the good stuff.
egg white smoothies is another option (buy 6 pack carton at costco)
I too believe in eating real food but I am a big guy so I will mix whey into my oats, yogurt, and rich piana's real food supplement.