How do I get rid of the nauseous feeling when working out/cardio?

>>40046213
what is in your stomach while working out/doing cardio?

>>40046228
Today was rice and hard boiled eggs, mommy made them. Though I ate around 1:40pm and I just finished my workout at 7:30, so its not like I was stuffed. Back when I used to lift in high school I didnt eat anything and still felt nauseous sometimes. Is it just shit endurance?

>>40046339
Usually eating too soon before working out can cause nausea since your jiggling shit around in your stomach. I would suggest staying hydrated, doing bike or elliptical since it doesn't stir things up and pacing yourself during lifts.

>It is not uncommon for people to feel nausea during or immediately after extremely >heavy workouts, and it is referred to as Exercise-induced nausea. It is especially >common among beginners.

>>40046213
I have this happen to me too during intense cardio. It doesn't even matter what I have or haven't eaten. I think it's just a wall that you hit where your body tells you to calm down for a bit. The better shape I get into to longer it takes to get to that point. I've never really researched it though.