I need SLEEP ADVICE 1. Any tips to getting better sleep overall,

>>40046177
First, read for a half hour before you go to sleep. Use something without an LCD screen.
For dreaming, lay on your back.

You could try blue-blocker glasses

They seem to have made me fall asleep faster and I have deeper sleeps

1. read a book about something that will increase your productivity (bonus points if it's a subject you're interested in career-wise)

2. go outside and socialize

>>40046212

to add to #2, put yourself in new situations, explore, talk to random people if you can (they won't care really you'll be a speck in their life and most likely never see them again)

Just what works for me personally:

1: The 4-7-8 Breath (probably bullshit, but works for me) https://www.youtube.com/watch?v=YRPh_GaiL8s

also i listen to a podcast about something "light"/not that importan to fall asleep, like a 40 minute BBC news podcast or joe rogan, i've found that if i read before bed i often get to excited or interested in the what i'm reading, kinda like if i put on an exciting movie or documentary

use f.lux on computers and take 5mg melatonin

Stop jacking off to porn and in two or three days you'll remember three - four dreams every night. Not trolling. It's to do with dopaminergic pathways.

What helped me remember my dreams was doing dream recall right when I woke up every morning

Basically you just keep a journal next to your bed and when you wake up in the middle of the night to piss or whatever or in the morning you write down what you were dreaming about in detail

After a couple weeks you'll be dreaming more often and more vividly

>>40046177
Take some benadryl

>>40047363
Holy fuck do you have to make every thread about your stupid gay cult?

>>40046201
this, I dont know why but laying on my back gives my fucking crazy intense dreams

>>40046212
>>40046233
he's talking about sleep, not being awake and productive in the real world

>>40046177
>>40046233
>>40047577
>>40047600

checked.

Also turn off all your electronic devices. If you dont own an alarm clock, get one. If you wake up in the middle of the night, dont grab your phone. Try to recall in your mind what you just dream about while closing your eyes and go back to that exact dream. Shit works sometimes for me, and its really intense.

I been listening to brown noise while falling asleep and since then i've been having better sleeps.
try it out: https://www.youtube.com/watch?v=FcWgjCDPiP4

>>40046177
Don't drink too many and have some cinnamon oats and 5mg melatonin till you're on a normal pattern and then stick to it. a