is it possible to have DOMS for like 3/4 days ?
can you still lift with DOMS?
>>40046103
stop being a dyel
>>40046103
>is it possible to have DOMS for like 3/4 days ?
yes
>can you still lift with DOMS?
yeah but i'd advise against it
yes and it will go away faster if you lift through it. do plenty of warmup sets and you'll feel the pain evaporate before you even go heavy
>>40046271
t. DYEL
>>40046333
keep projecting bro