what is the most attractive body type to women and how do

>>40044184
otter

eat right and lift

>>40044184
chest, biceps, abs & adonis belt
>how do i achieve it
work out and eat right

>>40044203
how often and how much

be very low bodyfat and maintain just enough muscle for it to be visible

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>>40044184
implying women know what they want

>>40044219
find some bodyweight training subreddit or read the sticky

>>40044184
the type that's attached to an attractive face

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>>40044184
1) money mode
2) high social status mode
3) chad mode

>>40044184
Definitely ottermode

Ottermode.
Do SS or other beginer program bulking for 6 months to 1 year.
Do a little cut
Do some PPL aesthetics program (im a fan of leddits) for 6 months to a year bulking
Do a big cut
Profit
From untrained about 1-2 years for a solid ottermode.

>>40045183
but what is an actual schedule. like what kind of exercise should i do each day. like a Monday Tuesday Wednesday thing

>>40045788
he just said SS and PPL you dip

>>40045083
You forgot
4) Gyno

>>40045183
Lmao SS is a hilarious meme the only people that shill it are a) trying to meme you or b) fell for it themselves. Just do a ppl to begin with if you actually care about aesthetics which, let's face it, everyone does

>>40045811
i'm new here what are those

Otter for girls.
Builtfat for women.

>>40044184
thicc/daddy mode

>>40045828
so what just do this PPL thing for two years and i am fine

>>40045834
I'm assuming "women" start after college

>>40044184
>what is the most attractive body type to women and how do i achieve it.
NONE, and you're a LOSER if you think otherwise.

Why don't you niggers get it? Looks are only important for the first MINUTE at most. After that it's how you act, what you have to say, and overall what you're about. If you're unintelligent, boring, unfunny, uneducated, have NOTHING interesting to say, then YOU ARE DONE before you even get started; you have ONE shot at someone being interested in you. Spend some time in the gym so you're not fat or have the body of a 12 year old, but beyond that work on all other areas of your life, like having an education, interests and hobbies of your own (GIRLS ARE NOT A HOBBY!!!) and working towards some productive career. Otherwise you're just some meatheat gymrat that will interest NOBODY.

>>40045831
Google is your friend
But Starting strength and push/pull/legs

SS + GOMAD

>>40044184
Rich
Get money

doesn'tmatterbecauseonlyfaceandheightmattermode

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>>40044269
The real faggot is you.

>>40046832
Why are you so mad?

>>40046832
ok yeah i get that i just like feeling sexy for my woman.

i still can't find a good routine. how many reps how many sets what days.

>>40047408
says the faggot who lost his dubs to ME
>check em